Working with Coach Lauren got me ready for a moment I didn’t anticipate. I was in great shape in late 2019, after months of working on sleep, diet, and exercise with Lauren. Oddly, I thought I had developed a hernia, something I’d never had. What started out in general medicine took a sickening turn with a referral to Oncology for a lymphoma workup. We’ll all have a moment like that, hitting us hard, breaking us down to face our own mortality. I thought I had a slight groin tear, not cancer. This was the moment Lauren’s coaching made the difference. Months of clean eating, exercise, sleep, and reinforcing a positive attitude made the difference. Referral after referral, doctors kept saying the same things: “We can rule out so much because you’re so healthy. Your blood work is good. You’re in great shape, you’re thin, your vitals are really good, we really don’t think it’s cancer.” Four different doctors said the same thing and more invasive tests would prove that out. Recovery from procedures was faster and my fitness allowed the doctors to get at the problem and not be distracted. I was lucky. We were able to rule out so many possible problems because I was so healthy otherwise. That peace of mind is priceless, due in large part to all the work with Lauren.

Take a moment and talk with Lauren. She might just change your life."

John Carlstorm
54-year-old tech executive, Father, Grandfather, CrossFitter, Strong Human

Bob and I would like to thank you for guiding our family on our eight-week nutrition journey. As you know, our children were not on board when they found out we were going to be working toward eating cleaner, but after removing sugar, processed foods and controlling our portion sizes they became believers. They all leaned out, became stronger, and accomplished their individual goals that they set at the beginning of the program. They now think about what they’re putting in their bodies. We appreciate that you continually checked in on them, kept them motivated and gave them a sense of accomplishment, all while remembering their ages. Even though they crushed their end of program benchmark, which is great, the life lesson you taught them is the value of eating good food. They were able to make a few modifications, eat like “normal kids” and actually feel better. I hope you share our story with other families, and they take advantage of your services. You are the only person that Bob and I trusted to work with our kids, and we can’t thank you enough.

Jennifer Rozumowicz
Mother of 4, Strong Human Family.